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This Concept Map, created with IHMC CmapTools, has information related to: cross country, Long Distance running practice Weekly mile times, Appropriate stretching Which are Shin Stretches, Health For example sleep, how to race Considering Warm up, What is required to have a successful cross country season? Understanding how to race, Long Distance running practice Weekly 45 minute runs, What is required to have a successful cross country season? They will need routinely Long Distance running practice, Team That include fun activities like Pasta parties, how to race Considering surging, how to race Considering Form, Diverse practices Such as Running in various types of weather, Health For example limited sress, Strong Core Which will require many types of Sit up circuts, What is required to have a successful cross country season? Developing a Strong Core, What is required to have a successful cross country season? They will need routinely Cross Training, Drills Such as High knees, Long Distance running practice Weekly Timed course runs, Diverse practices Such as Running in new locations, Cross Training Including Bike riding, What is required to have a successful cross country season? They will need routinely Diverse practices